Embodied Pathways (2025)
ISBN: 978-1919179513
Reviewed by Ian Mowll
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Nature Connection is a practical guide that aims to help the reader re-establish a sense of belonging to the more-than-human world: to rediscover what it means to be part of Nature rather than separate from it.
Harris draws on his background as an eco-psychologist and facilitator to offer many exercises, ranging from simple sensing and mindfulness practices to more creative, curiosity-driven explorations, journaling, and sensory-awareness tasks. Whether you have just 10 minutes or a whole afternoon, there is something you can try.
He organises the book around what he calls the “Three Keys” to Nature connection. Firstly, slow down – release the rush of everyday life and simply allow space to notice what is around you. Then get curious – approach Nature with a sense of wonder, ask questions, explore patterns, look for details often ignored. And finally use all your senses – see, hear, smell, touch and even taste (where appropriate), to deepen your awareness and immersion in the natural world.
I really enjoyed the book because Harris has a real enthusiasm for Nature connection and practises it regularly in his life. I found his passion infectious, and I will be using this book to deepen my meditation walks in my local park. I also liked the fact that the factual material in the book is based on recent scientific research; this helped me to learn more and know that the book is grounded. For instance, on page 12 the author says: Time in nature lowers heart rate, reduces the stress hormone cortisol, and strengthens the immune system. That means a lower risk of anxiety and depression.
There are also a lot of resources listed and links to experiential exercises: videos, books and podcasts are all included. GreenSpirit is mentioned in the book as a resource, particularly the GreenSpirit local groups where you can meet up with others on a similar path.
Because the practices in the book are simple and grounded (a walk, paying attention to a leaf, noticing light or birdsong, writing a short journal note, sensory meditations, etc.), Nature Connection is useful for beginners and seasoned Nature-lovers alike. It doesn’t require special equipment, deep wilderness, or prior ‘spiritual training’.
Harris speaks from an eco-psychological perspective: he understands how modern human disconnection from Nature has emotional, psychological and even societal consequences. By reconnecting with Nature, we can nurture resilience, presence, creativity – and also a renewed sense of ecological responsibility.
For me, the book is about having a regular practice to deepen my connection with Nature with all its many benefits for mind, body and soul. For instance, on page 103 Harris says: The Buddhist monk Thich Nhat Hanh suggests that the purpose of our existence is “to awaken from our illusion of separateness”. This book will help me on that journey.