‘Eternal Spring: Taijiquan, Qi Gong, and the cultivation of health, happiness and longevity’ by Michael W. Acton
Many Westerners who take up Eastern practices like Yoga and Tai Chi never really understand—or even take an interest in—the layers and layers of ancient, spiritual wisdom that underlie such practices. Knowing this, many authors and teachers pay but scant attention to the theory and focus only on the physicality. In other words, both instructor and student concern themselves only with the tip of the iceberg. 'Eternal Spring' is very different and Michael Acton a very different sort of teacher.